This ball is what Dr. Blatman’s beginning patients use to perform the techniques that are described in the “Winners’ Guide to Pain Relief.” It is firm enough to be helpful, soft enough for most beginners, and tacky enough to reduce slipping when it is used against a wall.

This book is an easy to understand, illustrated guide to the techniques that Dr. Blatman teaches his patients. Use this book to better understand your body, manage your pain, and more fully participate in taking care of your own body.